Why Accepting Anxiety is the First Step to Conquering It

Anxiety can be a lot more than just a feeling of being stressed or overwhelmed. Generalized Anxiety Disorder is a serious mental health issue that can have debilitating effects. Laura Fleetwood shares from her personal experience with anxiety and explains why accepting anxiety is a necessary first step in learning to live well in spite of it. 

I nervously stepped into the space where the pastor typically stands, sighed deeply, and opened my quivering lips to share the story of my darkest days to a room full of strangers. Sounds equally insane and intriguing, right?

Especially when just a year before, I couldn’t muster the courage to say the words to my own loving husband. What changed wasn’t my circumstances, rather my approach to them. From shame to surrender. From frozen to one step at a time. And from silent to spoken.

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